For those of you who follow my posts regularly, the title with this one might come as somewhat of a surprise.
After all, a few months back I wrote an in depth article explaining why male testosterone pills are merely a huge scam.
The real reason for this is simple…
Although a few of these compounds (such as tribulus, maca, fenugreek and d-aspartic acid) may deliver an extremely slight increase in overall testosterone levels, NONE of them will in reality raise those levels sufficient to have any measurable impact on your main point here muscle gains, fat loss or training performance.
Bear in mind: the thought of “boosting testosterone” in itself means virtually nothing unless that increase is at a range able to directly affecting the body composition. In many instances, this will require a boost of numerous hundred percent or higher.
However, there exists one situation where supplementation can positively influence testosterone levels into a degree that will directly increase your power to build muscle and burn fat…
That you situation is once you have a specific vitamin and/or mineral deficiency that may be causing your natural testosterone levels to dip beneath the normal range.
In this instance, supplementation can help to bring your testosterone levels back to proper balance and offset any unwanted effects that the lowered testosterone levels were causing.
So, even though it isn’t easy to significantly improve your testosterone levels for an above-normal range using natural supplements (at the very least not currently), it can be easy to optimize your testosterone levels IF they’re currently at the below-normal range…
3 Testosterone Boosting Supplements That Work Well
Allow me to share 3 deficiencies commonly found in hard-training lifters as well as in the typical population overall
#1 – Magnesium
People who workout intensely generally have lower degrees of magnesium, simply because this mineral is depleted from your body through sweat.
Supplementing with magnesium will help restore balanced testosterone levels in individuals who have a deficiency due to consistent hard training.
The recommended dosage is 200-400mg of magnesium taken alongside meals by means of either magnesium gluconate, magnesium citrate or magnesium diglycinate.
Magnesium supplementation also provides a further benefit from improving sleep quality in individuals with lower-than-normal levels.
#2 – Zinc
Just like magnesium, zinc is likewise lost through sweat and those that train intensely multiple days a week are more inclined to have a deficiency.
20-30mg of zinc taken with a meal once per day is a reliable dosage to give your quantities of this mineral back in balance and offset any potential testosterone decreasing effects it could be causing. (When you don’t sweat a lot then go having a lower dose of 10-15mg to be in the safe side)
#3 – Vitamin D3
I covered in size in the previous post why most individuals out there must be supplementing with Vitamin D3, and optimizing testosterone levels is among the many reasons.
Until you live in an exceedingly warm climate and are spending multiple hours a day outside in the sunshine, there’s a really good chance that the Vitamin D levels are below where they must be. Not only can this negatively impact your overall health, mood as well as levels, but it may also decrease testosterone levels as well.
Consuming 2000-5000IU every day of Vitamin D3 alongside food can be a safe, reliable dosage to acquire yourself back into the proper range.
Technically speaking, you should get blood work done to be able to determine precisely how much Vitamin D you have to be supplementing with daily. However, the chance of Vitamin D toxicity is extremely low, with all the available research showing 10,000IU to get the safe upper limit.
So, if you’re working out intensely multiple days a week (and particularly if sweat a great deal and work a strenuous job), these 3 testosterone boosting supplements are really worth looking at.
You can purchase all of them separately on their own, or you can simply opt for a higher potency multivitamin, my #1 recommendation being Orange Triad Multivitamin. (However, bear in mind dexkpky14 the multivitamin will only offer the bottom end in the recommended dosages for each compound)
While these supplements will not raise the testosterone levels to a above-normal level, they will help you to ensure that your natural testosterone levels (as well as your resulting muscle gains and fat loss) are operating at their peak.