Looking younger and feeling more appealing is hard work. At this point you seen and heard every ‘snake oil’ claim on how you can effortlessly lose stomach fat and instantly produce a curvaceous, sexy, younger looking new you. Reality check states that “if it sounds too easy, then it’s unlikely to be true” for you. Bodyweight, self esteem, staying attractive, improving your body image is about focus, stick-with-it discipline, a smidgeon of circumstance and all the best, plus some qualified decisions as to where you commit your short time to creating a flat tummy.
Option #1: Go Natural. The ‘natural’ option may become the toughest, but potentially the most beneficial tactic to consider, based on ‘what you’re working with’ in terms of your current female figure, location and level of spare body fat and sagging skin leading to your big stomach blues.
Going natural means like-Nature so body boot camp programs to shed off stomach fat get you in to the jump-dance-sweat side of reshaping your system. Face the facts. Most people left their own bodies to one side, and pursued active home and career lifestyles, forgetful that you’ll pay a cost should you either abuse or ignore your body.
Family genetics, a rushing lifestyle of merely one too many snacks, insufficient rest, taking in more calories than you get rid of simply because you “don’t have the time” only delays the inevitable, which finds you looking abjectly to your mirror and a lumpy out-sized person stares back. It’s you, but how to proceed?
Pure exercise-based body sculpting means you’ll be in a gym, on a track, riding a bike, swimming, weight training in supervised or self-directed programs. Reality check shows that less than 20% of men and women can sustain these guts-and-blood training modes very long. Result? You relapse…weight pours back on to your tummy and love handles…you’re back to in which you started.
For newbies, fun workout alternatives based upon artful combinations of sweat-and-strength include Yoga Booty Ballet which mixes up dance, stretching, meditation, yoga and ballet to pay attention to your abs, inner thighs, big belly.
Option #2: Supervised Non Invasive Medical Intervention. Scientists believe that your system begins more or less using a finite number of fat cells. Lighter and much less complex than surrounding connective tissue, nerve fiber and bone, these fat cells expand their size and aggregate in layers and mounds. Why? Body fat is an evolutionary reply to protect internal organs, to shield the loss of body heat, in order to promote survival. All good stuff for any biology exam, but what about getting a date for Friday night? When a fat stomach and love handles and saddle bag thighs results in the accumulation of 20 to 50 pounds of doughy fat, then ‘evolution’ has stopped being the factor that’s on the mind.
Over-fed, living in a gadget-intense culture and oblivious towards the use-it-or-lose-it rule for body health, small children and lots of adults cannot comfortably count on boot camp style exercise programs. The work is just too hard. It requires a lot of time. Fortunately, space age technologies are stepping into your body sculpting field, now providing you medically supervised low impact, minimally invasive strategies to reduce body fat. Here’s some hi-tech “lunch time” convenient ideas to help you move quickly and safely towards a flatter tummy:
* Injectable Fat Dissolvers. In the past 15 to two decades European and American cosmetic specialists have refined techniques while improving results for low impact fat removal. Here’s how it works. A soy plant based formulation mixed with mild FDA approved medications is injected into a neighborhood, like a fat stomach or love handles. Absorbing the solution, fat cells swell up, then harden, accompanied by breaking down where tummy fat cells collapse and turn into expelled naturally from your body. These fat dissolvers require multiple treatments, and the results become truly noticeable after many months.
* Radio Frequency And Ultrasound Body Fat Devices. Not even Albert Einstein could’ve predicted that twentieth century leading edge physics would harness radio and ultrasound wavelengths as being a delivery device for ‘zapping’ fat cells in overweight people. Whowuddthunk? The technology, very cool and successful, focuses a narrow wavelength of energy just below your skin layer surface, down wwvhbi the level where your fat cells happily chill. Shocked through the sudden presence with this alien energy, fat cells absorb the energy (unlike nearby tissue, bone and nerves which simply reflect the energy) and quickly fall apart, to become carefully suctioned out. Two pounds of ‘spare’ fat can be harvested within this type of medical intervention.
Option #3: The Gold Standard: Medical Liposuction For A Flat Tummy. The most popular, and also the most in-your-face dramatically effective technique when dealing with a fat stomach will likely be liposuction. To qualify, you’ll need to have a thorough health screening. You should not be morbidly obese, nor saddled with any underlying medical condition in order to qualify for surgical liposuction. However, if you wish to lose up to 9 pounds from just one treatment site in just one session, then you’ll definitely lose stomach fat with liposuction.