For males looking to boost their testosterone levels, a natural remedy known as pine pollen is now gaining popularity. Typically taken in supplement form, the powdery substance is made up of grains discharged from the male part of the pine cone of tree species such as Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Also known as a “superfood” or “nutritional powerhouse,” pine pollen is touted as a top source of many vitamins, minerals, antioxidants, and proteins too. However, almost no is famous about the nutritional content of pine pollen.
Use of Pine Pollen – Proponents advise that Pine Pollen contains the hormone testosterone, and this taking pine pollen supplements can benefit men struggling with declines within their testosterone levels. Like many natural treatments purported to increase testosterone levels, pine pollen has been said to provide such benefits as improved athletic performance, greater muscular mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used being a natural testosterone booster. It’s also said to promote healing from a number of health issues, as well as protect against a wide range of issues. Pine pollen can also be utilized to stimulate the immunity mechanism, boost brain health, support detox, promote weight-loss, alleviate pain, reduce inflammation, slow up aging, and stop some forms of cancer. What’s more, pine pollen may also be marketed being an adaptogen: an organic substance employed to improve your body’s resistance to the side effects of stress.
Does Pine Pollen Work Well? There’s currently a lack of research to support these claims or support pine pollen’s supposed effects on testosterone levels. Scientists have yet to learn the potential advantages of pine pollen in clinical studies or animal-based research. Some preliminary research indicates that substances taken from Chinese red pine may offer certain health and fitness benefits (including anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of those studies tested the effects of pine pollen in particular.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence an herbal formula containing Song Hua Fen (a pine pollen product utilized in traditional Chinese medicine) may assist in the prevention of a liver problem called hepatic fibrosis. This variety of pine pollen was sourced from the different varieties of pine than what’s typically found in the pine pollen products offered in the U.S.
Possible Negative Effects – Pine pollen is sourced from trees, which might bring you to believe it’s safe, but like any supplement without clinical trials, almost no is known about possible unwanted effects and safety. Don’t take Pine Pollen Powder if you have pine allergies (and related plants) as it can certainly trigger allergy symptoms.
Like other hormones, testosterone should stay in a certain range, and there’s a danger that using pine pollen supplements may make your hormonal levels too much and lead to side effects such as thrombus within the legs, cardiovascular problems, increased risk of prostate cancer, acne, obstructive sleep apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For some people, low testosterone levels may be a symbol of an actual condition that needs treatment, so it is best to view your doctor if you’re experiencing symptoms as opposed to self-treating. As you get older, your testosterone levels naturally decline. While there’s no evidence that pine pollen can keep your testosterone levels from falling, if it’s something that you’re considering trying, be sure to consult your healthcare provider. He or she may check your hormonal changes, enable you to weigh the pros and cons, and discuss whether it’s right for you.
Certain lifestyle changes could be helpful. These include exercising regularly, getting plenty of sleep, reaching or maintaining a healthy weight, limiting your alcohol intake, and keeping your stress levels in balance. If you’re working with chronic stress, herbs thought to serve as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It is our ability to generate, conserve, and preserve this jing energy determines our freedom from degenerative disease along with our potential lifespan. Out of this we can state that jing includes a huge influence over the quality and volume of our lifespan. Jing energy may be reflected in the luster and texture of the skin, hair, nails, and tongue and pwnjik elements of the body. Most importantly jing energy may be observed inside our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a crucial role in the potency of the skeletal system, along with the production of bone marrow and stem cells.
Jing energy is gradually consumed by the process of living itself, and in addition by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we are able to replenish and conserve this energy. The Daoists believe that we have been born with a certain amount of Jing and once it runs out, we die; so, the handful of herbs able to result in the accumulation and restoration of Jing in your body are revered as supreme longevity tonics, in which Pine Pollen is one of the greatest. Pine Pollen powder is famous in Traditional Chinese medicine to tonify most of the major organs.